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How many sessions is the programme?
There are 12 sessions, an initial screening session and 11 follow up sessions.


How long is each session?
The initial session is 1 hour followed by 8 sessions/ clasees of 60 minutes and finally three (3) 30 minute sessions. Most of these sessions will be in small groups of 3-4 players of similar age and performance levels. However class sizes and times may vary.


How many weeks?
The programme can be tailored to the individual players needs, with a number of sessions per week or the programme can be spread out over several weeks. Often a player will have their initial session and a few specific sessions over a week then space the remainder of the sessions out weekly as to embrace the information and knowledge from the therapists. The programme can be completed in a month or spread out over several months. It will depend on the therapist, the rest of your group and your own specific requirements.


Who is in my Group?
Most likely your team mates or players of a similar age or performance level. The therapist will make sure that your group works so each player gets the most out of the session. Group sessions are interactive, dynamic and there is the chance for the parents to sit in as well.


Can I have more sessions?
Yes often players want more sessions to help improve their performance and well being. Speak directly to your physiotherapist and these can be arranged in addition to the current programme structure.


Is my page/session secure?
Yes, your session/screen and any information is for your eyes only and only the physiotherapists working with you can edit view your page. It is password protected and secure.