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#6 – Core – Yoga Boat

By Admin on Friday, March 3rd, 2017 in #6-Core, Uncategorized. No Comments

Yoga Boat Sit on the floor with legs straight out in front.  While keeping the legs straight, lift them off the floor and hold them at a 45 degree angle to the floor.  At the same time lean the upper body back slightly so it too forms approximately a 45 degree angle to the floor […]

#6 – Core – Medicine Ball Twist – Legs in the Air

By Admin on Friday, March 3rd, 2017 in Uncategorized. No Comments

Medicine Ball Twist – Legs in the Air While balancing on your butt, hold your legs in the air with ankles crossed and hold a medicine ball in your outstretched arms (picture 1).  While keeping your arms straight, rotate as far as possible to the right (picture 2) then to the left (picture 3).  Be […]

#5 Mobility – Quadriceps Stretch

By Admin on Wednesday, February 15th, 2017 in Uncategorized. No Comments

Quadriceps Stretch Lying on your back assume starting position as shown in picture.  Pull your ankle toward your buttock.  You should feel a stretch in the front of the thigh.  Maintain neutral alignment.

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