Side Bridge

Set up in the position shown in picture 1 with your feet together, your top hand on the hip and the bottom elbow supporting your body weight.  Level 1 of this exercise is simply to hold this position for 15-60 seconds per side while keeping your body in a straight line.  Level 2 of this exercise is to remove the top leg (picture 2) and hold for repeated durations of 3-5 seconds e.g. 6 reps of 3 seconds per side with 2-3 seconds in the basic bridge position (picture 1) between reps.

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