Stand with feet shoulder width apart and 2 light dumbbells held directly above the head as shown in picture 2. Lean to one side and then the other as far as you can without having to bend forward or backwards (pictures 1 and 3). Perform the movements very slowly and hold your breath during most of the movement (inhaling and exhaling in the middle/start position is advised)
Roland Jeffery Physiotherapy
22 Chartwell Avenue
Glenfield
Auckland